HealthyWilkie

Step At A Time

I think this blog is REALLY dusty. 

Looking back at all my posts is making me realize that I don’t really want to loose weight. I just want to be healthy and if losing weight is part of that then great, but I feel like I need to focus on other things first. 

For example, I have an obsession with food.  I love it. ALL THE TIME.

Now, it’s not that I’m eating things that aren’t healthy it’s that i’m just eating ALL THE TIME. 

When I’m sad, I eat. When I’m happy, I eat. When I’m bored, I eat. 

It scares me to not 100% know what hungry FEELS like.

Tomorrow, I’m going to start off the day in the right way: BREAKFAST.

I don’t eat breakfast usually cause it makes me nauseated, but I will eat it tomorrow. Also, I’m getting up when I wake up the first time…and I might even go for a walk. We’ll see how my back feels. 

One day at a time, yo! Lets not get too ahead of ourselves! 

It may seem like I’m not doing things for my health. But I am. I just forget to blog about it. I’m terrible at blogging. 

This week was REALLY good. But I told myself that I wasn’t going to weigh myself for awhile because I get too upset when there is no change. 

I think I finally have my eating under control and that’s what the hardest thing to do was. Exercise is easy. But changing the way you eat…not so much.

Now that I have a schedule I’ll be able to update more AND I’m getting running shoes soon! So that will help A LOT. 

<3